Most of us fail because we try to change too much, too fast. We wait for "motivation" to strike, or we carve out 2 hours of "perfect focus" that never actually comes. The 3-Minute Rule flips productivity on its head. The rule is simple: If a task takes less than three minutes, do it immediately. If it takes longer, commit to doing just three minutes of it right now.
The 3-Minute Rule says: If it takes <3 mins, do it NOW. If it takes longer, just do 3 mins of it. the 3-minute rule book pdf
I turned this into a 42-page PDF workbook with trackers, scripts, and the exact momentum loop. Most of us fail because we try to change too much, too fast
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