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➡️ Asanas: Shavasana (The ultimate chill pose), Vajrasana. ✅ Benefit: Lowers BP & calms the nervous system.
➡️ Asanas: Vajrasana, Trikonasana, Bhujangasana. ✅ Benefit: Improves metabolism & reduces abdominal fat. physical education class 12 chapter 3 pdf
➡️ Asanas: Halasana, Bhujangasana, Shalabhasana. ✅ Benefit: Aligns spine & reduces disc pressure. 🎥 BONUS: "Entertainment Mode" 🎧 Struggling to memorize these for the exam? Try this rhythm: physical education class 12 chapter 3 pdf
🎵 "Obesity: Vajra-Trikona-Bhujang... Diabetes: Ardha-Paschi for the gland... Asthma: Sukha-Tada-Ustra the chest... Hypertension: Shava-Vajra for the rest..." physical education class 12 chapter 3 pdf
➡️ Asanas: Sukhasana, Tadasana, Ustrasana. ✅ Benefit: Clears airways & strengthens lungs.