Deshacer la ansiedad is not a title. It is an invitation to put down your sword and pick up the thread.

You cannot force a flower to bloom by pulling its petals. You undo anxiety not by fighting it, but by holding it with such loving awareness that it finally relaxes its grip.

We have been taught to see anxiety as an enemy to be defeated. A monster to slay. A fire to extinguish. But what if the real solution isn’t war, but craft ?