Consider contacting a trusted friend, family member, counselor, or another supportive person in your life and let them know what you’re experiencing. If you ever feel like you might act on these thoughts, please call emergency services (for example, dial 911 in the United States) or go to your nearest emergency department.
If you ever feel you are in immediate danger, please call emergency services right away. You are not alone, and help is available.
I’m really sorry you’re feeling like this. It sounds like you’re dealing with an incredibly painful situation, and it’s important to reach out for help right now.