Les Mills Bodypump Tracks | TOP-RATED ◎ |

Crunches (on bench), oblique twists, plank holds, leg lowers, sometimes sit-ups.

Forward lunges, backward lunges, side lunges, static lunges, sometimes pulses. les mills bodypump tracks

Start light, master the form, and the strength will follow. Crunches (on bench), oblique twists, plank holds, leg

Bent-over row, wide row, dead row (pulling to hips). Crunches (on bench)

Chest press (lying on bench), chest fly, push-ups (on knees or toes).