Kirtan Kriya 11 Minutes Direct

Set your phone timer for 11 minutes. Close your office door. Put on headphones if you're shy.

Your brain will thank you.

We are told we need to meditate for an hour to see results. But who has an hour? kirtan kriya 11 minutes

The magic of Kirtan Kriya isn't in the "perfect pitch" or the spiritual meaning. It is in the . After day three, you’ll notice you are calmer in traffic. After day seven, you’ll catch yourself smiling for no reason. After 40 days (the traditional cycle), you’ll wonder who you used to be before you started. Your Turn You don’t need a special cushion. You don’t need incense. You don’t even need to shower. Set your phone timer for 11 minutes

We are living in an age of burnout. Between the endless scroll of social media, the ping of notifications, and the weight of daily stress, our brains are exhausted. Your brain will thank you