Bpd-csc05 -

For years, I believed this meant I was broken at the hardware level. A personality defect. A moral failing in the shape of a human.

But (Coping Skill Cluster 05) operates on a different assumption: What if the intensity isn’t the problem? What if the lack of a ramp is? bpd-csc05

Neurochemistry says a raw emotion’s chemical spike lasts about 90 seconds. The rest is story. CSC05’s twist: I set a timer. For 90 seconds, I don’t act. I don’t text. I don’t pack a bag. I just spiral in place . After the timer? I ask one question: Is this emotion trying to tell me something about now, or about 20 years ago? For years, I believed this meant I was