With Jen Widerstrom | Beachbody - Start Losing

✅ Did you eat protein at breakfast? ✅ Did you finish 3 workouts this week? ✅ Did you sleep 7+ hours? ✅ Did you take 1 “green” (veggie) with every meal?

Squat pulses, reverse lunges, glute bridges, calf raises. Beachbody - Start Losing with Jen Widerstrom

5 moves, 40 sec on / 20 sec off: squats, push-ups (knee ok), rows, lunges, plank hold. ✅ Did you eat protein at breakfast

High knees, mountain climbers, standing oblique crunches, butt kicks. calf raises. 5 moves