Have you tried a longer gentle practice before? Let us know in the comments how it made you feel!
Here is a snapshot of the flow included in our downloadable PDF: 60 minute gentle yoga sequence pdf
We incorporate basic poses like Mountain (Tadasana) , Standing Side Stretch , and Wide-Legged Forward Fold (Prasarita Padottanasana) . Chairs are optional for balance. Have you tried a longer gentle practice before
Slow, synchronized breath movements to warm up the spine. This prepares the back for twisting and folding later on. Standing Side Stretch